Trauma-informed embodiment for healing, pregnancy, and body reclamation.

Education, yoga, and somatic support led by a therapist & yoga teacher

Explore WombWise

ABOUT

Logo with a stylized lotus flower and the text "Shift with Shanyce" in teal and purple

Shift with Shanyce is a trauma-informed wellness and education space that offers embodied practices to support system regulation, autonomy, and reconnection to the body.

This work bridges clinical insight with accessible, non-clinical support, centering on choice, safety, and self-trust.

Ways to Work with Me

  • WombWise

    A trauma-informed embodiment program supporting pregnancy, postpartum, and body reclamation.

    An open sketchbook with a black pen on a white bed, along with a ceramic mug of tea with a tea bag, and a simple pencil sketch of a woman's face on the right page.

  • Yoga & Somatics

    Gentle, choice-based practices for nervous system support and embodied awareness.

    A person with curly hair practicing yoga indoors, performing a downward dog pose with one leg raised. The room has a mirror, a bamboo ladder, and a window with white curtains.

  • Digital Resources/Self-Guided Work

    Access self-paced, trauma-informed practices, guided exercises, and reflective resources designed to support grounding, embodiment, and self-connection on your own schedule.

    A wooden tray on a bed holding a pink candle, a navy blue mug, a book titled 'The Adventures and Secrets of Sherlock Holmes' by Conan Doyle, and string fairy lights, with white bedding and pillows in the background.

  • The Shift Sessions Podcast

    Conversations on trauma, healing, embodiment, and reclaiming the body.

    A dimly lit workspace with a wooden desk, a laptop with stickers, a smartphone, a coffee cup on a saucer, and a desk lamp illuminating the area. There are bookshelves and posters on the wall in the background.

Educational content only. Not a substitute for psychotherapy or medical care.